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Liking vs. Wanting
Easeful Meditation
People often struggle to meditate “right.” The belief that meditation involves stopping thoughts ignites a struggle to control the mind. When we let go of t his view and this […]
Letting Go vs. Persistence
Oct. 1, 2024. This is a critical balance we seek to achieve in meditation practice, in recovery, and in life. Clinging causes suffering, so letting go is the logical response. […]
Ajahn Succito on Mindful Breathing
This Buddhist monk has a special way of working with mindful breathing