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Simile of the Saw
After some reflections on working with pain after surgery, I talk about a passage in the Simile of the Saw sutta that challenges us to let go of anger.
Refuge
On election day, I discuss spiritual values that transcend politics.
Quality of Mind
Intro talks about using the breath in working with pain recovering from surgery. Main talk addresses “citta,” mind or mind states from Anapanasati Sutta. This goes into different ways of […]
Peripheral Awareness
Drawing from Bhikkhu Analayo’s teachings on Anapanasati (Mindfulness of Breathing). Exploring the difference between close attention to a meditative object and a more open awareness. This is preceded by a […]
Taking Refuge in the Buddha
Reflections on crisis in our country, and further the struggles that all nations face. Looking at all of that through the lens of “greed, hatred, and delusion.” If we don’t […]
Easeful Meditation
People often struggle to meditate “right.” The belief that meditation involves stopping thoughts ignites a struggle to control the mind. When we let go of t his view and this […]
Letting Go vs. Persistence
Oct. 1, 2024. This is a critical balance we seek to achieve in meditation practice, in recovery, and in life. Clinging causes suffering, so letting go is the logical response. […]
Ajahn Succito on Mindful Breathing
This Buddhist monk has a special way of working with mindful breathing