Skip to content
Kevin Griffin
  • Home
  • Upcoming Events
  • About
    • Biography
    • What I Teach
    • Recovery Coaching, Mentoring, and Spiritual Counseling
    • Projects
    • Dana Supporting the Teachings
    • Teaching History
    • Blog
  • My Books
    • Sought Through Meditation
    • Living Kindness: Metta Practice for the Whole of Our Lives
    • Buddhism & the Twelve Steps: Daily Reflections: Thoughts on Dharma and Recovery
    • One Breath At A Time – Buddhism & the 12 Steps
    • A Burning Desire – Dharma God & The Path of Recovery
    • Buddhism & The Twelve Steps Workbook
    • Recovering Joy: A Mindful Life After Addiction
    • Anapanasati Sutta: Mindfulness of Breathing
  • Media & Resources
    • Video and Audio
    • Zoom Classes
      • ZOOM Archive 2023
      • ZOOM Archive 2022
      • ZOOM Archive 2021
      • ZOOM Archive 2020
    • Guidelines & Downloads
    • Buddhist Lists
    • Reading List
    • Links
    • Laughing Buddha music album
    • Media Kit
  • Contact Me
  • Podcast: Dharma and Recovery
Search
Kevin Griffin
  • Home
  • Upcoming Events
  • About
    • Biography
    • What I Teach
    • Recovery Coaching, Mentoring, and Spiritual Counseling
    • Projects
    • Dana Supporting the Teachings
    • Teaching History
    • Blog
  • My Books
    • Sought Through Meditation
    • Living Kindness: Metta Practice for the Whole of Our Lives
    • Buddhism & the Twelve Steps: Daily Reflections: Thoughts on Dharma and Recovery
    • One Breath At A Time – Buddhism & the 12 Steps
    • A Burning Desire – Dharma God & The Path of Recovery
    • Buddhism & The Twelve Steps Workbook
    • Recovering Joy: A Mindful Life After Addiction
    • Anapanasati Sutta: Mindfulness of Breathing
  • Media & Resources
    • Video and Audio
    • Zoom Classes
      • ZOOM Archive 2023
      • ZOOM Archive 2022
      • ZOOM Archive 2021
      • ZOOM Archive 2020
    • Guidelines & Downloads
    • Buddhist Lists
    • Reading List
    • Links
    • Laughing Buddha music album
    • Media Kit
  • Contact Me
  • Podcast: Dharma and Recovery

Understanding Mindfulness

By Kevin Griffin / March 9, 2026
Kevin Griffin: Dharma and Recovery
Kevin Griffin: Dharma and Recovery
Understanding Mindfulness
Loading
00:00 / 00:58:39
Amazon Apple Podcasts Pandora Spotify
RSS Feed
Share
Link
Embed

Download file | Play in new window | Duration: 00:58:39 | Recorded on March 9, 2026

Subscribe: Amazon | Apple Podcasts | Pandora | Spotify

January 20, 2026 Exploring misconceptions about mindfulness meditation.

← Previous Episode
Next Episode →

Join my Email List

From Anywhere
*
From Bay Area/Nor Cal Only
*

Podcast Interview with Kevin: Ten Percent Happier with Dan Harris How Do You Love Without Being Attached?

Calendar

Today
Sun
Mon
Tue
Wed
Thu
Fri
Sat
S
M
T
W
T
F
S
31
1
2
3
4
5
6
7
8
9
7:30 PM - Berkeley Buddhist Monastery Second Tuesday
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
1
2
3
4
Berkeley Buddhist Monastery Second Tuesday
09 Jun
June 9, 2026    
7:30 pm - 9:00 pm
Berkeley Buddhist Monastery
This in person event happens on the second Tuesday of each month. Class includes meditation, talk, and discussion. No charge. Donations accepted for the Monastery [...]
More Info
Events on June 9, 2026
09 Jun
Berkeley Buddhist Monastery Second Tuesday
9 Jun 26
Berkeley
Living Kindness Dharma Talks
Dharma Seed
Insight Meditation Center

My Audio

  • Sounds True Cover One Breath, Twelve Steps: A Buddhist Path to Recovery from Addiction A six-cd workshop including guided meditations.

  • Sounds True Cover2 Recovery One Breath at a Time: Mindfulness Practices for Overcoming Addiction A two-cd workshop including guided meditations.

  • Laughing Buddha Cover Laughing Buddha An eclectic collection of Buddhist-themed rock and world beat songs.

Copyright © 2026 Kevin Griffin

Privacy Policy