Introducing the Anapanasati Sutta: Mindfulness of Breathing A daylong retreat exploring one of the Buddha's most important teachings on meditation. I will be in person; the event will be streamed as well. Meditation instruction, lecture, and discussion.
These weekly classes meet Tuesdays from 10-11am and Fridays from 7-8pm Pacific Time on Zoom. Classes are casual, drop-in. I guide meditation for the first 20 minutes, then pick up a topic on Buddhism and recovery. Here is the Zoom information for the regular Tuesdays and Fridays (except the 2nd Friday of each month). You […]
In this course we will be exploring the many connections between Buddhist teachings, the Twelve Steps in particular, and recovery in general. You will learn a variety of meditation practices including mindfulness, concentration, loving kindness, and others. As we progress through the Steps we will cover foundational Buddhist teachings like the Four Noble Truths, the […]
These weekly classes meet Tuesdays from 10-11am and Fridays from 7-8pm Pacific Time on Zoom.. We sit for 20 minutes, then I talk and take questions. I am often reading from one of my books and taking a topic from there. Here is the Zoom information for the regular Tuesdays and Fridays (except the 2nd […]
These weekly classes meet Tuesdays from 10-11am and Fridays from 7-8pm Pacific Time on Zoom. Classes are casual, drop-in. I guide meditation for the first 20 minutes, then pick up a topic on Buddhism and recovery. Here is the Zoom information for the regular Tuesdays and Fridays (except the 2nd Friday of each month). You […]
In this course we will be exploring the many connections between Buddhist teachings, the Twelve Steps in particular, and recovery in general. You will learn a variety of meditation practices including mindfulness, concentration, loving kindness, and others. As we progress through the Steps we will cover foundational Buddhist teachings like the Four Noble Truths, the […]
These weekly classes meet Tuesdays from 10-11am and Fridays from 7-8pm Pacific Time on Zoom.. We sit for 20 minutes, then I talk and take questions. I am often reading from one of my books and taking a topic from there. Here is the Zoom information for the regular Tuesdays and Fridays (except the 2nd […]
These weekly classes meet Tuesdays from 10-11am and Fridays from 7-8pm Pacific Time on Zoom. Classes are casual, drop-in. I guide meditation for the first 20 minutes, then pick up a topic on Buddhism and recovery. Here is the Zoom information for the regular Tuesdays and Fridays (except the 2nd Friday of each month). You […]
In this course we will be exploring the many connections between Buddhist teachings, the Twelve Steps in particular, and recovery in general. You will learn a variety of meditation practices including mindfulness, concentration, loving kindness, and others. As we progress through the Steps we will cover foundational Buddhist teachings like the Four Noble Truths, the […]
This monthly class explores themes around Buddhism, recovery, and the 12 Steps. Currently being held on Zoom. Spirit Rock requires you to register for the class on this page: https://www.spiritrock.org/programs/dharma-and-recovery
These weekly classes meet Tuesdays from 10-11am and Fridays from 7-8pm Pacific Time on Zoom. Classes are casual, drop-in. I guide meditation for the first 20 minutes, then pick up a topic on Buddhism and recovery. Here is the Zoom information for the regular Tuesdays and Fridays (except the 2nd Friday of each month). You […]
In this course we will be exploring the many connections between Buddhist teachings, the Twelve Steps in particular, and recovery in general. You will learn a variety of meditation practices including mindfulness, concentration, loving kindness, and others. As we progress through the Steps we will cover foundational Buddhist teachings like the Four Noble Truths, the […]
These weekly classes meet Tuesdays from 10-11am and Fridays from 7-8pm Pacific Time on Zoom.. We sit for 20 minutes, then I talk and take questions. I am often reading from one of my books and taking a topic from there. Here is the Zoom information for the regular Tuesdays and Fridays (except the 2nd […]
These weekly classes meet Tuesdays from 10-11am and Fridays from 7-8pm Pacific Time on Zoom. Classes are casual, drop-in. I guide meditation for the first 20 minutes, then pick up a topic on Buddhism and recovery. Here is the Zoom information for the regular Tuesdays and Fridays (except the 2nd Friday of each month). You […]
In this course we will be exploring the many connections between Buddhist teachings, the Twelve Steps in particular, and recovery in general. You will learn a variety of meditation practices including mindfulness, concentration, loving kindness, and others. As we progress through the Steps we will cover foundational Buddhist teachings like the Four Noble Truths, the […]
These weekly classes meet Tuesdays from 10-11am and Fridays from 7-8pm Pacific Time on Zoom.. We sit for 20 minutes, then I talk and take questions. I am often reading from one of my books and taking a topic from there. Here is the Zoom information for the regular Tuesdays and Fridays (except the 2nd […]
Spirit Rock Daylong retreat with Vimalasara ONLINE While we all long for safety and freedom in our lives, many of us struggle with compulsive and addictive thoughts and behaviors that undermine our happiness. Through meditation practices, interactive exercises, lecture, and Q&A we will explore ways to release ourselves from these painful habits and find more […]
These weekly classes meet Tuesdays from 10-11am and Fridays from 7-8pm Pacific Time on Zoom. Classes are casual, drop-in. I guide meditation for the first 20 minutes, then pick up a topic on Buddhism and recovery. Here is the Zoom information for the regular Tuesdays and Fridays (except the 2nd Friday of each month). You […]
In this course we will be exploring the many connections between Buddhist teachings, the Twelve Steps in particular, and recovery in general. You will learn a variety of meditation practices including mindfulness, concentration, loving kindness, and others. As we progress through the Steps we will cover foundational Buddhist teachings like the Four Noble Truths, the […]
These weekly classes meet Tuesdays from 10-11am and Fridays from 7-8pm Pacific Time on Zoom.. We sit for 20 minutes, then I talk and take questions. I am often reading from one of my books and taking a topic from there. Here is the Zoom information for the regular Tuesdays and Fridays (except the 2nd […]
