Kevin Griffin: Dharma and Recovery

Easeful Meditation

Kevin Griffin: Dharma and Recovery
Kevin Griffin: Dharma and Recovery
Easeful Meditation
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People often struggle to meditate “right.” The belief that meditation involves stopping thoughts ignites a struggle to control the mind. When we let go of t his view and this effort, we can find a much more pleasant experience, one of acceptance and spaciousness. This is easeful meditation.

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Letting Go vs. Persistence

Kevin Griffin: Dharma and Recovery
Kevin Griffin: Dharma and Recovery
Letting Go vs. Persistence
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Oct. 1, 2024. This is a critical balance we seek to achieve in meditation practice, in recovery, and in life. Clinging causes suffering, so letting go is the logical response. However, if letting go turns into apathy or passivity, nothing gets done. Persistence is about “showing up.” Showing up is done with steadiness, but without

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Ajahn Succito on Mindful Breathing

Kevin Griffin: Dharma and Recovery
Kevin Griffin: Dharma and Recovery
Ajahn Succito on Mindful Breathing
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This Buddhist monk has a special way of working with mindful breathing

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