April 15, 2025 Working with Thoughts
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Strategies for sustaining focus in meditation.
Kevin Griffin: Dharma and Recovery
April 8, 2025 Factors of Concentration
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Right Concentration and the five factors of absorption.
April 1, 2025 Getting Started with Meditation
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Exploring the challenges of learning meditation.
March 25, 2025 Right Effort
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Two teachings on effort: the Four Great Efforts and the simile of tuning the lute.
3/18/2025 Our Constructed Reality
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The moments that remind us that our memories and view of the world are a construction. At times we discover an alternative version of events.
3/4/2025 Letting Go
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Exploring the life and journey of the Buddha as a series of choices to let go.
2/25/2025 Self-Retreat and the Signless Element
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In the midst of a self-retreat, I talk about my practice.
2/11/2025 Still Flowing Water
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Reflecting on finding stillness in the mind without efforting.
Feb. 4 2025 Powerless
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Making the connections between the 12 Step idea of Powerlessness and Buddhist teachings on impermanence and agency.