Reflections on crisis in our country, and further the struggles that all nations face. Looking at all of that through the lens of “greed, hatred, and delusion.” If we don’t look at this through the lens of dharma, we can be crushed by all this.
Taking Refuge in the Buddha Read More »
People often struggle to meditate “right.” The belief that meditation involves stopping thoughts ignites a struggle to control the mind. When we let go of t his view and this effort, we can find a much more pleasant experience, one of acceptance and spaciousness. This is easeful meditation.
Easeful Meditation Read More »
Oct. 1, 2024. This is a critical balance we seek to achieve in meditation practice, in recovery, and in life. Clinging causes suffering, so letting go is the logical response. However, if letting go turns into apathy or passivity, nothing gets done. Persistence is about “showing up.” Showing up is done with steadiness, but without
Letting Go vs. Persistence Read More »
This Buddhist monk has a special way of working with mindful breathing
Ajahn Succito on Mindful Breathing Read More »
