Drawing from Ajahn Pasanno’s book “abundant, exalted, immeasurable.” To skip the guided meditation, scroll ahead about 20 minutes.
April 7, 2026 Comparing Mind Read More »
Exploring Ajahn Pasanno’s comment that we can sense mental activity more easily through mindfulness of the body.
March 30, 2026 The Body Mirrors the Mind Read More »
Exploring the non-verbal quality of thoughts, and the intention behind them.
March 24, 2026 What Are Thoughts? Read More »
Exploring the uplifting energy of mindful breathing. Note: this episode has no guided meditation.
March 10, 2026 Rapture in Meditation and Recovery Read More »
March 3, 2026 Learning to be with the difficult without reactivity.
What We Resist Persists Read More »
Feb 17, 2026 The developmental process from the five hindrances, to the Seven Factors of Awakening, to the Four Noble Truths.
Fourth Foundation of Mindfulness Read More »
Feb 10, 2026, Reading from Ajahn Amaro on the protection of sila and sobriety.
Precepts and Boundaries in Recovery Read More »
Feb 3, 2026, Balancing engagement with the world with spiritual practice and recovery.
Dharma and the World Read More »
January 20, 2026 Exploring misconceptions about mindfulness meditation.
Understanding Mindfulness Read More »
Connecting Dharma with death and the deathless.
Jan 13, 2026 Death and the Deathless Read More »
