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April 7, 2026 Comparing Mind
Drawing from Ajahn Pasanno’s book “abundant, exalted, immeasurable.” To skip the guided meditation, scroll ahead about 20 minutes.
March 30, 2026 The Body Mirrors the Mind
Exploring Ajahn Pasanno’s comment that we can sense mental activity more easily through mindfulness of the body.
March 24, 2026 What Are Thoughts?
Exploring the non-verbal quality of thoughts, and the intention behind them.
March 10, 2026 Rapture in Meditation and Recovery
Exploring the uplifting energy of mindful breathing. Note: this episode has no guided meditation.
What We Resist Persists
March 3, 2026 Learning to be with the difficult without reactivity.
Fourth Foundation of Mindfulness
Feb 17, 2026 The developmental process from the five hindrances, to the Seven Factors of Awakening, to the Four Noble Truths.
Precepts and Boundaries in Recovery
Feb 10, 2026, Reading from Ajahn Amaro on the protection of sila and sobriety.
Dharma and the World
Feb 3, 2026, Balancing engagement with the world with spiritual practice and recovery.
Understanding Mindfulness
January 20, 2026 Exploring misconceptions about mindfulness meditation.
Jan 13, 2026 Death and the Deathless
Connecting Dharma with death and the deathless.