Sought Through Meditation Guided Practices

This page gives links to a variety of audio guided meditations from the book Sought Through Meditation from my Buddhism & the Twelve Steps series. Purchase on Amazon.

Kevin Griffin: Dharma and Recovery
Kevin Griffin: Dharma and Recovery
Mindfulness Meditation – 20 minutes
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  • Mindfulness Meditation – 20 minutes

    Mindfulness Meditation – 20 minutes

    Dec 17, 2025 •

  • Short Mindfulness Meditation - approx 6 minutes

    Short Mindfulness Meditation - approx 6 minutes

    Dec 17, 2025 •

  • Noting Meditation - 10 minutes

    Noting Meditation - 10 minutes

    Dec 17, 2025 •

  • Anapanasati: Mindfulness of Breathing - 27 minutes

    Anapanasati: Mindfulness of Breathing - 27 minutes

    Dec 17, 2025 •

  • Sweeping (Body Scan) - 20 minutes

    Sweeping (Body Scan) - 20 minutes

    Dec 17, 2025 •

  • Metta: Phrases - approx 17 minutes

    Metta: Phrases - approx 17 minutes

    Dec 17, 2025 •

  • Metta: Images - 13 minutes

    Metta: Images - 13 minutes

    Dec 17, 2025 •

  • Forgiveness - 14 minutes

    Forgiveness - 14 minutes

    Dec 17, 2025 •