Feeling and Perception
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9/23/2025 Exploring how naming experiences, feelings, and objects reifies them.
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Kevin Griffin: Dharma and Recovery
Mindfulness and Not-Self
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9/16/2025 Connecting Buddhist mindfulness practices with understanding not-self.
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Working with Energy in the Body
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Tips for mindful meditation to reduce stress and manage emotions.
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Form and Formlessness
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Discussing styles of meditation, then talking about how to hold past regrets.
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Long Enduring Mind
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Talking about how Ajahn Pasanno responds to questions about high states and enlightenment. Keeping it simple and down to earth.
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What Is Mindfulness?
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Reflecting on separating mindfulness from the larger Dharma. The importance of an integrated practice, including morality, wisdom, and mind training. Viewing the practice as a long term training rather than a fix.
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Craving, Addiction, and Letting Go
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April 29, 2025. Reading from my own work in progress, “Let It Go,”, referencing Judson Brewer’s “Craving Mind”, and Christina Grof’s” Thirst for Wholeness.”
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April 15, 2025 Working with Thoughts
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Strategies for sustaining focus in meditation.
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April 8, 2025 Factors of Concentration
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Right Concentration and the five factors of absorption.
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