Form and Formlessness
/
RSS Feed
Discussing styles of meditation, then talking about how to hold past regrets.
Form and Formlessness Read More »
Kevin Griffin: Dharma and Recovery
Long Enduring Mind
/
RSS Feed
Talking about how Ajahn Pasanno responds to questions about high states and enlightenment. Keeping it simple and down to earth.
Long Enduring Mind Read More »
What Is Mindfulness?
/
RSS Feed
Reflecting on separating mindfulness from the larger Dharma. The importance of an integrated practice, including morality, wisdom, and mind training. Viewing the practice as a long term training rather than a fix.
What Is Mindfulness? Read More »
Craving, Addiction, and Letting Go
/
RSS Feed
April 29, 2025. Reading from my own work in progress, “Let It Go,”, referencing Judson Brewer’s “Craving Mind”, and Christina Grof’s” Thirst for Wholeness.”
Craving, Addiction, and Letting Go Read More »
April 15, 2025 Working with Thoughts
/
RSS Feed
Strategies for sustaining focus in meditation.
April 15, 2025 Working with Thoughts Read More »
April 8, 2025 Factors of Concentration
/
RSS Feed
Right Concentration and the five factors of absorption.
April 8, 2025 Factors of Concentration Read More »
April 1, 2025 Getting Started with Meditation
/
RSS Feed
Exploring the challenges of learning meditation.
April 1, 2025 Getting Started with Meditation Read More »
March 25, 2025 Right Effort
/
RSS Feed
Two teachings on effort: the Four Great Efforts and the simile of tuning the lute.
March 25, 2025 Right Effort Read More »
3/18/2025 Our Constructed Reality
/
RSS Feed
The moments that remind us that our memories and view of the world are a construction. At times we discover an alternative version of events.
3/18/2025 Our Constructed Reality Read More »