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Steps 4&5: Searching and Fearless
From the Spirit Rock Buddhism and the Twelve Steps class, March of 2011. Many of the ideas in these classes can be found in my books, especially Budddhism & the Twelve Steps Workbook, and Higher Power: Buddhism & the Twelve Steps.
Step Three: Turning It Over
From an eight-week Buddhism & the Twelve Steps class at Spirit Rock Meditation Center, March, 2011. This class addresses the “God question.” Many of the ideas in these classes can be found in my books, especially Budddhism & the Twelve Steps Workbook, and Higher Power: Buddhism & the Twelve Steps.
Step Two
From a Buddhism and the Twelve Steps class series in 2011 at Spirit Rock Meditation Center. Many of the ideas in these classes can be found in my books, especially Budddhism & the Twelve Steps Workbook, and Higher Power: Buddhism & the Twelve Steps.
Step One and My Story
In this talk from 2011, I tell some of my drunkalogue, then start to talk about powerlessness and Step 1. Topics include, karma, triggers, craving, the Four Noble Truths, Mindfulness, and the Middle Way. Connecting Buddhism and the Twelve Steps. Many of the ideas in these classes can be found in my books, especially Budddhism […]
Structure versus Flow
Reflecting on the benefits of meditation systems and recovery systems, versus more organic, intuitive ways of working.
Mindfulness of Breathing
Reflection on mindful breathing with a focus on the duality of the personal experience versus the impersonal Dharma.
Simile of the Saw
After some reflections on working with pain after surgery, I talk about a passage in the Simile of the Saw sutta that challenges us to let go of anger.
Refuge
On election day, I discuss spiritual values that transcend politics.
Quality of Mind
Intro talks about using the breath in working with pain recovering from surgery. Main talk addresses “citta,” mind or mind states from Anapanasati Sutta. This goes into different ways of defining the mind.
Peripheral Awareness
Drawing from Bhikkhu Analayo’s teachings on Anapanasati (Mindfulness of Breathing). Exploring the difference between close attention to a meditative object and a more open awareness. This is preceded by a very personal reflection on the evolution of my own practice. What I’ve learned: “Just don’t stop.”