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Forgiveness – 14 minutes
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Metta: Images – 13 minutes
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Metta: Phrases – approx 17 minutes
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Sweeping (Body Scan) – 20 minutes
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Anapanasati: Mindfulness of Breathing – 27 minutes
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Noting Meditation – 10 minutes
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Short Mindfulness Meditation – approx 6 minutes
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Mindfulness Meditation – 20 minutes
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Diligent, Ardent and Resolute
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October 28, 2025 Exploring three qualities the Buddha recommends for our meditation and spiritual practice.
Trauma and Mindfulness (cont.)
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Continuing to explore trauma, addiction, and mindfulness meditation.