Podcast: Dharma and Recovery

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Kevin Griffin: Dharma and Recovery

Forgiveness – 14 minutes

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Kevin Griffin: Dharma and Recovery

Metta: Images – 13 minutes

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Kevin Griffin: Dharma and Recovery

Metta: Phrases – approx 17 minutes

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Kevin Griffin: Dharma and Recovery

Sweeping (Body Scan) – 20 minutes

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Kevin Griffin: Dharma and Recovery

Anapanasati: Mindfulness of Breathing – 27 minutes

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Kevin Griffin: Dharma and Recovery

Noting Meditation – 10 minutes

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Kevin Griffin: Dharma and Recovery

Short Mindfulness Meditation – approx 6 minutes

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Kevin Griffin: Dharma and Recovery

Mindfulness Meditation – 20 minutes

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Kevin Griffin: Dharma and Recovery

Diligent, Ardent and Resolute

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October 28, 2025 Exploring three qualities the Buddha recommends for our meditation and spiritual practice.

Kevin Griffin: Dharma and Recovery

Trauma and Mindfulness (cont.)

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Continuing to explore trauma, addiction, and mindfulness meditation.