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April 15, 2025 Working with Thoughts
Strategies for sustaining focus in meditation.
April 8, 2025 Factors of Concentration
Right Concentration and the five factors of absorption.
April 1, 2025 Getting Started with Meditation
Exploring the challenges of learning meditation.
March 25, 2025 Right Effort
Two teachings on effort: the Four Great Efforts and the simile of tuning the lute.
3/18/2025 Our Constructed Reality
The moments that remind us that our memories and view of the world are a construction. At times we discover an alternative version of events.
3/4/2025 Letting Go
Exploring the life and journey of the Buddha as a series of choices to let go.
2/25/2025 Self-Retreat and the Signless Element
In the midst of a self-retreat, I talk about my practice.
2/18/2025 Sitting with Discomfort
Group Discussion.
2/11/2025 Still Flowing Water
Reflecting on finding stillness in the mind without efforting.
Feb. 4 2025 Powerless
Making the connections between the 12 Step idea of Powerlessness and Buddhist teachings on impermanence and agency.