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Metta: Phrases – approx 17 minutes
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Sweeping (Body Scan) – 20 minutes
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Anapanasati: Mindfulness of Breathing – 27 minutes
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Noting Meditation – 10 minutes
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Short Mindfulness Meditation – approx 6 minutes
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Mindfulness Meditation – 20 minutes
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Diligent, Ardent and Resolute
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October 28, 2025 Exploring three qualities the Buddha recommends for our meditation and spiritual practice.
Trauma and Mindfulness (cont.)
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Continuing to explore trauma, addiction, and mindfulness meditation.
Mindfulness and Trauma
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Exploring trauma in addiction and meditation. Discriminating between ordinary suffering and severe trauma. This moves on to discussing depression, feeling, and naming uncomfortable states, making them more real.
Intimacy
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October 7, 2025 Exploring the underlying desire that triggers addiction.