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Quality of Mind
Intro talks about using the breath in working with pain recovering from surgery. Main talk addresses “citta,” mind or mind states from Anapanasati Sutta. This goes into different ways of defining the mind.
Peripheral Awareness
Drawing from Bhikkhu Analayo’s teachings on Anapanasati (Mindfulness of Breathing). Exploring the difference between close attention to a meditative object and a more open awareness. This is preceded by a very personal reflection on the evolution of my own practice. What I’ve learned: “Just don’t stop.”
Taking Refuge in the Buddha
Reflections on crisis in our country, and further the struggles that all nations face. Looking at all of that through the lens of “greed, hatred, and delusion.” If we don’t look at this through the lens of dharma, we can be crushed by all this.
Easeful Meditation
People often struggle to meditate “right.” The belief that meditation involves stopping thoughts ignites a struggle to control the mind. When we let go of t his view and this effort, we can find a much more pleasant experience, one of acceptance and spaciousness. This is easeful meditation.
Letting Go vs. Persistence
Oct. 1, 2024. This is a critical balance we seek to achieve in meditation practice, in recovery, and in life. Clinging causes suffering, so letting go is the logical response. However, if letting go turns into apathy or passivity, nothing gets done. Persistence is about “showing up.” Showing up is done with steadiness, but without […]
Ajahn Succito on Mindful Breathing
This Buddhist monk has a special way of working with mindful breathing