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12/9/25 Thinking vs. Feeling
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Meditation focusing on feeling rather than thoughts. Connecting to the nervous system as a source of intelligence.
12/2/25 Feeling Tone in the Foundations of Mindfulness
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Beginning with background on the mindfulness and Insight Meditation movement, then moving to “vedana,” the feeling tone of each experience.
11/25/25 The Inner Experience
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Exploring the term “interoception,” the internal sense perception.
11/18/2025 Thoughts and Feelings in Practice
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Discovering our habitual emotional states by exploring thoughts.
11/11/25 Mindfulness and Addiction
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Reflecting on the the feelings that drive addiction and how mindfulness can help.
11/4/25 Forms of Concentration
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Reading from Joseph Goldstein’s “Mindfulness” and Bhikkhu Analayo’s “Mindfulness of Breathing” to understand what meditative concentration is and how to approach it.
Forgiveness – 14 minutes
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Metta: Images – 13 minutes
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Metta: Phrases – approx 17 minutes
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Sweeping (Body Scan) – 20 minutes
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