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Step One and My Story
In this talk from 2011, I tell some of my drunkalogue, then start to talk about powerlessness and Step 1. Topics include, karma, triggers, craving, the Four Noble Truths, Mindfulness, and the Middle Way. Connecting Buddhism and the Twelve Steps. Many of the ideas in these classes can be found in my books, especially Budddhism […]
Structure versus Flow
Reflecting on the benefits of meditation systems and recovery systems, versus more organic, intuitive ways of working.
Mindfulness of Breathing
Reflection on mindful breathing with a focus on the duality of the personal experience versus the impersonal Dharma.
Simile of the Saw
After some reflections on working with pain after surgery, I talk about a passage in the Simile of the Saw sutta that challenges us to let go of anger.
Refuge
On election day, I discuss spiritual values that transcend politics.
Quality of Mind
Intro talks about using the breath in working with pain recovering from surgery. Main talk addresses “citta,” mind or mind states from Anapanasati Sutta. This goes into different ways of defining the mind.
Peripheral Awareness
Drawing from Bhikkhu Analayo’s teachings on Anapanasati (Mindfulness of Breathing). Exploring the difference between close attention to a meditative object and a more open awareness. This is preceded by a very personal reflection on the evolution of my own practice. What I’ve learned: “Just don’t stop.”
Taking Refuge in the Buddha
Reflections on crisis in our country, and further the struggles that all nations face. Looking at all of that through the lens of “greed, hatred, and delusion.” If we don’t look at this through the lens of dharma, we can be crushed by all this.
Easeful Meditation
People often struggle to meditate “right.” The belief that meditation involves stopping thoughts ignites a struggle to control the mind. When we let go of t his view and this effort, we can find a much more pleasant experience, one of acceptance and spaciousness. This is easeful meditation.
Letting Go vs. Persistence
Oct. 1, 2024. This is a critical balance we seek to achieve in meditation practice, in recovery, and in life. Clinging causes suffering, so letting go is the logical response. However, if letting go turns into apathy or passivity, nothing gets done. Persistence is about “showing up.” Showing up is done with steadiness, but without […]