Podcast: Dharma and Recovery

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11/18/2025 Thoughts and Feelings in Practice

Kevin Griffin: Dharma and Recovery
Kevin Griffin: Dharma and Recovery
11/18/2025 Thoughts and Feelings in Practice
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Discovering our habitual emotional states by exploring thoughts.

11/11/25 Mindfulness and Addiction

Kevin Griffin: Dharma and Recovery
Kevin Griffin: Dharma and Recovery
11/11/25 Mindfulness and Addiction
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Reflecting on the the feelings that drive addiction and how mindfulness can help.

11/4/25 Forms of Concentration

Kevin Griffin: Dharma and Recovery
Kevin Griffin: Dharma and Recovery
11/4/25 Forms of Concentration
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Reading from Joseph Goldstein’s “Mindfulness” and Bhikkhu Analayo’s “Mindfulness of Breathing” to understand what meditative concentration is and how to approach it.