Guided Meditations These recordings use the text from my book Buddhism and the Twelve Steps: MEDITATION. https://kevingriffin.net/wp-content/uploads/2024/06/Short-Mindfulness-Meditation.m4a Short Mindfulness Meditation (5’50”) Mindfulness Meditation – 20 minutes https://kevingriffin.net/wp-content/uploads/2024/06/Mindfulness-Meditation.m4a
