Indigo Yoga IN PERSON
Indigo Yoga 1512 Palos Verdes Mall, Walnut Creek, CA, United StatesMindfulness and Recovery In this workshop we will introduce mindfulness meditation and the uses of Buddhism as a support for a recovery program. Connections will be made between the 12 Steps and the Buddha's Four Noble Truths, showing how the theistic elements of the Steps can be replaced with Buddhist teachings and practices, the Dharma. […]