True Freedom: Breaking Destructive Habits of Mind

Sponsored by InsightLA

In this class we will look at how societal definitions of freedom leave us entrapped in habits of greed, hatred, and delusion. Through a Dharma perspective, we learn how to break out of these beliefs and negative thought patterns. Using mindfulness and lovingkindness, we get a taste of true freedom. This is not dependent on any worldly objects or accomplishments, but comes through an inner letting go.

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True Freedom: Breaking Destructive Habits of Mind