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Living Kindness Daylong IN PERSON
January 7, 2023 @ 10:00 am - 4:00 pm
An event celebrating the publication of Living Kindness: Metta Teachings for the Whole of Our Lives. No registration necessary. Drop in. Suggested donation $20-$30. Books available for purchase.
On this daylong we will practice mindfulness and lovingkindness meditation and explore the main topics of the book. Through a combination of personal reflections and delving into the early Buddhist suttas, we will explore:
- Loving yourself
- Harmony with others
- Letting go of hatred
- Fear and lovingkindness
- the Five Hindrances and lovingkindness
- Mindfulness and lovingkindness
- Lovingkindness and the environment