Insight San Diego Half-Day: Mindfulness of Breathing
January 18, 2025 @ 9:00 am - 1:00 pm
Mindfulness of Breathing: The Buddha’s Own Practice
On this half-day retreat we will explore the nuances of the Anapanasati Sutta, the Buddha’s teaching on using mindful breathing to explore the body, feelings, mind, and insight.
First Unitarian Universalist Church of San Diego, Common Room
4190 Front Street, San Diego, CA. 92103 (GPS: 298 W Arbor Dr., San Diego, CA 92103)