Buddhism & the Twelve Steps: MEDITATION

Exploring Step Eleven Through the Lens of Dharma

This book is a simple and direct guide to meditation for people in recovery. First it addresses traditional Twelve Step ideas, then goes through a variety of Buddhist meditation practices. These include mindfulness and loving kindness meditations. Challenges to practice, from the physical, to the mental, to the emotional are addressed. Practical questions and taken up, and useful resources are offered in a robust appendix.

You will find recorded versions of the Guided Meditations from the book on this page.