
Hybrid Daylong Retreat: Caring for Ourselves, Caring for the World
March 22 @ 10:00 am - 4:30 pm
$35You can attend in person or online:
Loving kindness practices are directed to our inner life and then shared with all beings. When our heart is broken it can feel impossible to find the love inside, much less share it with anyone else. This daylong retreat will focus on building inner resilience that supports living in a troubled world.
We will practice mindfulness and loving kindness meditations. We will explore ancient Buddhist teachings and modern healing practices to make a shift toward a more wholesome and constructive perspective. The Four Noble Truths and the Eightfold Path are our guides, the path of love and compassion is our support.
This class is for beginning and experienced practitioners, those in the recovery community and those who are curious about meditation and its benefits.
*Bring your lunch. Refreshments will be provided as will Chairs, Cushions and Blankets.